November 13, 2011, 09:44
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#46
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Lemurian Remnant
Join Date: Dec 2002
Location: Lost Island of Mu
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Tinggi gw 175 cm, dan skrg berat badan gw 70 kg. Harusnya menurut BMI gw termasuk ideal, tapi gw sendiri masih ngerasa kurus  Keknya gw pantesanya sih 75 kg deh ini. Temen gw ada yang tinggi sama kek gw, tapi pas beratnya 75 kg dia malah kerasa kurus, pipinya jadi tirus. Jadi dia naekkin lagi beratnya ke 78 kg. Meski keliatan agak gendut, tapi justru cocok banget buat posturnya dia.
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November 13, 2011, 10:43
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#47
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approximator
Join Date: Jun 2005
Location: Inside My Brain
Posts: 5,652
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jangankan elo gion 
gw aja 175/75 masi ngerasa kurus (walaupun perut gw meleber)
tapi mungkin badan gw uda di critical point, makanya skrg gw lagi pengen ngilangin bodyfat dulu, baru bulking lagi 
kalo gw pergi gym pun, rata2 badannya pada gede2 gitu tapi jadi
kalo gw sih pengen jadiinnya yg hunky gitu
ada kenalan gw 180/90 tapi badannya jadi banget, cuman dia bilang lagi bulking makanya gede. Kata dia, kalo mau gede harus angkat berat + kalo bisa pake supporter
sayang sih di tmpat fitnes gw ga ada trainer, jadinya ga bisa minta tolongin jadi supporter kalo mau angkat berat...
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Imagine the world without scent, what would you taste?
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November 13, 2011, 15:16
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#48
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Lemurian Remnant
Join Date: Dec 2002
Location: Lost Island of Mu
Posts: 19,272
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Gw tdnya targetnya fitness pengen bulky, tapi akhirnya diubah ama trainer gw... body kering tapi ototnya jadi. Mangkanya gw latihannya sekarang repetisi banyak sampe 20-25 per set, tapi beban nggak terlalu berat. Sekaligus itu ngikis lemak dan membentuk otot.
Gw perut juga masih agak gelambir Asli deh ini bagian paling susah dikikis lemaknya 
Udah berapa lama fitness nya loe?
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I'm gonna show you what I am made of!
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November 17, 2011, 10:44
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#49
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approximator
Join Date: Jun 2005
Location: Inside My Brain
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gw sih dr 2009 akhir, cuman hasilnya ga begitu keliatan
mungkin krn gw solo melulu, jdnya jarang dibantuin tmen
lagian tmen2 gw yg biasa angkat berat uda pada sibuk semua 
lo enak sih ada trainer
klo pas di indo gw jg dibantuin, jadi paling engga ada yg support klo mau main berat
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Imagine the world without scent, what would you taste?
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November 20, 2011, 13:22
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#50
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Like an Angel or Devil..
Join Date: Mar 2003
Location: On Charts Live
Posts: 15,653
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keknya berat badan gw dah naek...:  :
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...just a weak person that pretending to be strong...
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January 29, 2012, 14:18
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#51
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menatap bintang di langit
Join Date: Oct 2006
Location: Semarang
Posts: 8,101
WebPoint: 0 GaulPoint: 3258
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Quote:
Originally Posted by FuJimmy Takki
keknya berat badan gw dah naek...: : |
naek berapa kg ? ^^
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May 26, 2012, 15:03
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#52
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menatap bintang di langit
Join Date: Oct 2006
Location: Semarang
Posts: 8,101
WebPoint: 0 GaulPoint: 3258
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ada yang mau ngisi lagi? ^^
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May 26, 2012, 16:22
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#53
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approximator
Join Date: Jun 2005
Location: Inside My Brain
Posts: 5,652
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gw 80 lho
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Imagine the world without scent, what would you taste?
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May 27, 2012, 01:45
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#54
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Registered User
Join Date: Aug 2010
Posts: 8
WebPoint: 0 GaulPoint: 8
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barusan ngisi polling.
>100 kg
@timothy:
semarang kamu mana?
tempat yang asik mana buat fitnsess di semarang?
biaya member + PT nya berapa klo di semarang?
Last edited by Gmuk; May 27, 2012 at 01:48.
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May 30, 2012, 01:04
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#55
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Moderator
Join Date: Aug 2005
Location: Jakarta
Posts: 15,639
WebPoint: 0 GaulPoint: 17
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gue udah rusak, gak seseksi dulu... berat badan gue kayak bapak-bapak beranak lima...
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July 27, 2012, 06:28
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#56
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Registered User
Join Date: Sep 2008
Posts: 9,678
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wah emang si berat badan ternyata bisa buat kita emang jadi gak PD gitu deh?
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